The Alexander Technique

The so-called “Alexander Technique” inspires relaxation, reduces body pain and promotes better health, all by employing a change in posture and breathing. Using easy-to-follow, step-by-step instructions, actor William Hurt and trainer Jane Kosminsky, a former dancer, take you through the technique’s movements and positions. This video concludes with a lesson that, if used correctly over time, will help you stop slouching altogether.